USMS

GOLD COAST MASTERS LMSC NEWSLETTER

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Summer 2018

Fall 2017

Summer 2017

Winter 2017

 

 

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OPEN WATER

 

Events

2018 Open Water Events

 Jan. 21: Tampa Bay Frogman Swim (5K). Tampa FL. Information | General registraton closed -- SOLD OUT. USMS sanctioned: NO; sanctioned by WOWSA

Jan 21: Ft Lauderdale Beach Mile – NO USMS Sanction

Apr. 14: Swim Around Lido Key (7-miles). Sarasota FL. Information & registration (entry limited to first 130 swimmers). Entry deadline: online entry closes Sunday, April 1

May 6: Miami Swim: 800, (1m, 5k, 10k) – NO USMS Sanction

May 12: Tropical Splash (1K, 2.5K, 5K) Sarasota FL

June 2-3: Dixie Zone Open Water Championships. Chattanooga TN

June 30: FKCC Swim Around Key West (12.5-miles). Key West FL

Aug. 5:Pan Am Masters Championships (1.5K, 5K). Orlando FL. Information

Oct. 7: 28th Annual Around the Sound Swim (0.8K, 2K, 4K, 10K). Bermuda. Information & registration. USMS sanctioned: NO

Dec 2:  Swim Miami Beach:  (1m, 5K). NO USMS Sanction

 

 2018 USMS Open Water Championships

Information

May 27: 2-mile Nationals. Reston VA

June 8: 1-mile Nationals. Carbondale IL

July 7: 5K Nationals. Fire Island NY

July 8: Marathon (10.7-mile) Nationals. Portland OR

July 12: 2-mile Cable Nationals. Foster Lake OR

July 14: 10K Nationals. Jacksonville OR

 

 

    Competition

10 tips for novices
10 more tips, a woman's point of view
Shave seconds off times

    General

Open water basics
Pool drills for open water
 

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